Category: Stress Coping
-
If Your Worth is Tied to Hard Work, You Stay Stressed and Tired (Which Makes Releasing Weight Harder)
This past month has been a hard time for me. After 4 long years, I finally finalized my divorce and all the emotional and financial worries that entails. I am also going through a restructuring at work, as well as the usual struggles of parenting teens and dating. I have found that I don’t have…
-
I Used to Buzz with Tension All Day. The 5 Stress Tools That Worked for Me (and My Waistline)
I use to buzz with tension most of the time. I was juggling a stressful job, young children, and a fizzling marriage. I didn’t make time to prioritize myself and it showed. Throughout my transformation I have many changes, from the way I eat and exercise to a mindset that prioritizes gratitude and self. With…
Vibrant Juicy Life Blog 