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Is Your Exercise Helping or Hurting You? How to Exercise Smarter (Not Harder)
I spent a lot of my life avoiding exercise. I usually had a gym membership, but I often had an excuse for why I couldn’t get there. I knew it was good for me, but adding even more to my busy day felt like too much most of the time. It turns out, my body…
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How to tell your ancient primal body to release weight
Your body was designed thousands of years ago for an ancient world. It is highly evolved with complex survival systems, but speaks and understands only a basic language. These systems break into three main categories: You must speak to your body in this basic language if you want it to align with your goals. To…
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I Used to Buzz with Tension All Day. The 5 Stress Tools That Worked for Me (and My Waistline)
I use to buzz with tension most of the time. I was juggling a stressful job, young children, and a fizzling marriage. I didn’t make time to prioritize myself and it showed. Throughout my transformation I have many changes, from the way I eat and exercise to a mindset that prioritizes gratitude and self. With…
