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  • I Used to Buzz with Tension All Day.  The 5 Stress Tools That Worked for Me (and My Waistline)

    I Used to Buzz with Tension All Day.  The 5 Stress Tools That Worked for Me (and My Waistline)

    January 15, 2023
    Stress Coping
    ashwagandha, coping, exercise, journaling, magnesium, Mood, Stress Coping

    I use to buzz with tension most of the time. I was juggling a stressful job, young children, and a fizzling marriage. I didn’t make time to prioritize myself and it showed. Throughout my transformation I have  many changes, from the way I eat and exercise to a mindset that prioritizes gratitude and self.  With…

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