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Protein First: The Secret to Feeling Satisfied, Strong, and In Control of Food
Protein is one of the main building blocks of the body. It is composed of amino acids, which are used by the body for structure (like muscle), storage, transport, enzymes, hormones, immune antibodies, neurotransmitters, and more. These factors are what makes things happen in the body at both cellular and larger levels. Dietary protein helps…
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I Used to Buzz with Tension All Day. The 5 Stress Tools That Worked for Me (and My Waistline)
I use to buzz with tension most of the time. I was juggling a stressful job, young children, and a fizzling marriage. I didn’t make time to prioritize myself and it showed. Throughout my transformation I have many changes, from the way I eat and exercise to a mindset that prioritizes gratitude and self. With…
