Tag: coping

• I Used to Buzz with Tension All Day.  The 5 Stress Tools That Worked for Me (and My Waistline)

  

  I use to buzz with tension most of the time. I was juggling a stressful job, young children, and a fizzling marriage. I didn’t make time to prioritize myself and it showed. Throughout my transformation I have  many changes, from the way I eat and exercise to a mindset that prioritizes gratitude and self.  With…

  jdevecis

  January 15, 2023

  Stress Coping

  ashwagandha, coping, exercise, journaling, magnesium, Mood, Stress Coping