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What’s Fueling Your Actions: Queen or worker bee energy?
I used to prove my worth with gold stars, good grades, and a relentless work ethic. “See?” I thought, “I’m valuable.” But underneath the productivity and perfectionism was a quiet fear: What if I’m not enough? Overworking is a socially accepted way of chasing worth. It’s sneaky, because it can look like ambition, dedication, or…
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Why Hiding Parts of Yourself Might Be the Real Reason You Can’t Release Weight
Each of us has pieces that we keep hidden. Maybe we are ashamed or embarrassed of these aspects. Sometime in our early years we learn that parts of ourselves are not acceptable. We learn how to hide these pieces so that we can be accepted by the tribe. For most of human history, being accepted…
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Were You Raised to Be Skeptical of Energy Healing? I Used to Be Too.
Biology was my favorite subject in high school. The study of life – I can’t imagine anything more intriguing!? In college I studied psychology and biology and where they intersected as neuroscience. I had not discovered grit, so I talked myself out of trying hard enough to pursue medical school. After college, I moved to…
