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Food cravings are calling you to heal: why it’s not knowing more “what to eat”
My weight struggle started in puberty. Then, in high school my mother started taking me with her to Weight Watchers. My first diet taught me to weigh food and count calories. It taught me to skip eating for 2 days to make my weigh-in goal. And it taught me to constantly think about food. Over…
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The 10 Vitality Codes to Rewrite Your Health from the Inside
In the book Secrets of the Millionaire Mind, T. Harv Eker says that you can know everything about investing, sales, and finance. But if your money blueprint isn’t set for wealth, you’ll never have a lot of money. And if you do somehow get it, you’ll most likely lose it. He explains that the subconscious…
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Ending your War with Food is on the Other Side of Fear
Uncover the hidden fears that fuel emotional eating and cravings. Learn how facing your fears is the real path to peace and food freedom.
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What’s Fueling Your Actions: Queen or worker bee energy?
I used to prove my worth with gold stars, good grades, and a relentless work ethic. “See?” I thought, “I’m valuable.” But underneath the productivity and perfectionism was a quiet fear: What if I’m not enough? Overworking is a socially accepted way of chasing worth. It’s sneaky, because it can look like ambition, dedication, or…
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Did you Lose Your Magic when Life got Hard? Here’s How to Get it Back
The fact that we are alive is extraordinary. We can get so caught up in our pain or the day to day grind that we forget. And when we lose sight, we lose the magic of being alive. For much of human history, religion—from earth-based practices to Christianity—brought magic into our lives. But for many,…
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Pros and Cons of Ozempic: Allowing a “Pause” and How to Maintain Muscle
Medications like Ozempic act to mimic the effects of GLP-1 in the body, a hormone naturally produced in the gut that plays a key role in regulating blood sugar and appetite. These medications have been remarkably effective at weight loss, however they do have some downsides. I attended a recent panel discussion where doctors were…
