Helping women heal WHY they’re overeating with cutting-edge nutrition, subconscious belief-shifting, and energy healing so they feel empowered over food, weight releases & life gets better!
Navigate the Blog:
Latest Posts:
-
Food cravings are calling you to heal: why it’s not knowing more “what to eat”
My weight struggle started in puberty. Then, in high school my mother started taking me with her to Weight Watchers. My first diet taught me to weigh food and count calories. It taught me to skip eating for 2 days to make my weigh-in goal. And it taught me to constantly think about food. Over…
-
‘Weight Loss’ Culture is a Tool of the Patriarchy. Your Power Comes From Vitality.
I’ve spent nearly 20 years in nutrition science. I lost 100 pounds myself. I built an entire business around helping women release weight. And it’s time to stop focusing on that. The obsession with shrinking our bodies (constant dieting, tracking, measuring, shame…) is not coincidental. Somewhere along the way, society decided that women had to…
-
The 10 Vitality Codes to Rewrite Your Health from the Inside
In the book Secrets of the Millionaire Mind, T. Harv Eker says that you can know everything about investing, sales, and finance. But if your money blueprint isn’t set for wealth, you’ll never have a lot of money. And if you do somehow get it, you’ll most likely lose it. He explains that the subconscious…
-
Your Shadow Self: The Hidden Source of Your Greatest Power
There is a woman inside me I call “feral wolf”. I don’t know when she was born, but I met her about 5 years ago. I did a meditation to meet my shadow self and was led into my basement. She was crouched on a bench and growling. She was wearing animal skins. She did…
-
How to use your personal motivational style to stay on track
I spent most of my life trying to lose weight. I knew all the research and tried all the diets, but after a few weeks or months I would always fall off track. Why couldn’t I stick with it when I was SO motivated at the beginning? When I finally cracked the code for myself…
-
Excess Weight and Cravings are Not Your Fault: Food’s Addictive Properties
I am collapsed on my couch at 10 PM, frantically inhaling handfuls of popcorn. After all, popcorn is a low-calorie, high-fiber, whole-grain food. While I eat, I am already mentally scanning the refrigerator for which leftovers I can eat next. Didn’t I buy some gluten-free crackers I could eat with cheese? For years, I blamed…