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How to Eat (and Live) to Keep Your Hormones Balanced Through the Chaos of Peri-Menopause
Being a woman in midlife comes with its own special blend of magic and mystery. You’re wiser, more confident, and hopefully caring less about what others think. But along with the empowerment often comes some surprising shifts. If you’ve noticed your weight increasing, moods swings, or sleep getting harder, it’s not all in your head.…
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How to tell your ancient primal body to release weight
Your body was designed thousands of years ago for an ancient world. It is highly evolved with complex survival systems, but speaks and understands only a basic language. These systems break into three main categories: You must speak to your body in this basic language if you want it to align with your goals. To…
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Pros and Cons of Ozempic: Allowing a “Pause” and How to Maintain Muscle
Medications like Ozempic act to mimic the effects of GLP-1 in the body, a hormone naturally produced in the gut that plays a key role in regulating blood sugar and appetite. These medications have been remarkably effective at weight loss, however they do have some downsides. I attended a recent panel discussion where doctors were…
