Helping women heal WHY they’re overeating with cutting-edge nutrition, subconscious belief-shifting, and energy healing so they feel empowered over food, weight releases & life gets better!
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Food cravings are calling you to heal: why it’s not knowing more “what to eat”
My weight struggle started in puberty. Then, in high school my mother started taking me with her to Weight Watchers. My first diet taught me to weigh food and count calories. It taught me to skip eating for 2 days to make my weigh-in goal. And it taught me to constantly think about food. Over…
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How to stay on track when you really want a cookie
I have struggled with my weight my entire life. I tried every diet out there including Weight Watchers, South Beach, Zone, Atkins, paleo, and keto. I got a graduate degree in nutrition biochemistry, and became a registered dietitian. I got a certificate of training in weight management, and tried an assortment of supplements. None of…
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The Food Supply is Changing and What to Do
It was a common refrain throughout my training as a dietitian that we can get everything we need from food. This is likely no longer the case. Modern crops are lower in nutrients than they were 100 years ago. Changes in farming methods, crop variety, how we transport and store foods, and even the environment…
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I Used to Buzz with Tension All Day. The 5 Stress Tools That Worked for Me (and My Waistline)
I use to buzz with tension most of the time. I was juggling a stressful job, young children, and a fizzling marriage. I didn’t make time to prioritize myself and it showed. Throughout my transformation I have many changes, from the way I eat and exercise to a mindset that prioritizes gratitude and self. With…
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You’ve Been Made to Feel Small. Rewire your Brain with this Self-love Challenge
I spent decades criticizing my body. I looked at other girls, and told myself I was too fat. Society told me I was too fat. Boys on the school bus told me I was too fat. I looked in the mirror and agonized that my skin was always breaking out. I scrubbed my face with…
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How a Former Coach-Potato Found Joy in Movement (If I Can, You Can Too!)
Growing up I was a couch potato. I tried playing basketball but I was not coordinated and scared of the ball. I did a mediocre job at gymnastics and dance classes, where at least I didn’t have team members relying on my abilities. Reading allowed me to escape into a fantasy world. When I had…