Helping women heal WHY they’re overeating with cutting-edge nutrition, subconscious belief-shifting, and energy healing so they feel empowered over food, weight releases & life gets better!
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Why Hiding Parts of Yourself Might Be the Real Reason You Can’t Release Weight
Each of us has pieces that we keep hidden. Maybe we are ashamed or embarrassed of these aspects. Sometime in our early years we learn that parts of ourselves are not acceptable. We learn how to hide these pieces so that we can be accepted by the tribe. For most of human history, being accepted… Read more
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Unlock Your Body’s Natural Fat-Burning Power: The Great State of Ketosis
We find the taste of sweet and starchiness highly desirable. Back in ancestral times, these carbohydrate-heavy foods provided the energy we needed for survival. Calories were scarce so our bodies were wired to crave them. Harvest-time right before the lean days of winter was rich in carbohydrate-laden grains and fruit. As such, the taste of… Read more
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Were You Raised to Be Skeptical of Energy Healing? I Used to Be Too.
Biology was my favorite subject in high school. The study of life – I can’t imagine anything more intriguing!? In college I studied psychology and biology and where they intersected as neuroscience. I had not discovered grit, so I talked myself out of trying hard enough to pursue medical school. After college, I moved to… Read more
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If Your Worth is Tied to Hard Work, You Stay Stressed and Tired (Which Makes Releasing Weight Harder)
This past month has been a hard time for me. After 4 long years, I finally finalized my divorce and all the emotional and financial worries that entails. I am also going through a restructuring at work, as well as the usual struggles of parenting teens and dating. I have found that I don’t have… Read more
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Addictions, Triggers, and Why I Eat Low Carb
Most people practice some kind of eating restraint. Generally, this is easily guided by hunger. When you feel full, you stop eating! For people who have struggled with weight most of their lives, this mechanism is out of service. It is harder to feel “full”, if not impossible. People are told to eat fewer calories… Read more
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How to stay on track when you really want a cookie
I have struggled with my weight my entire life. I tried every diet out there including Weight Watchers, South Beach, Zone, Atkins, paleo, and keto. I got a graduate degree in nutrition biochemistry, and became a registered dietitian. I got a certificate of training in weight management, and tried an assortment of supplements. None of… Read more
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