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Food cravings are calling you to heal: why it’s not knowing more “what to eat”
My weight struggle started in puberty. Then, in high school my mother started taking me with her to Weight Watchers. My first diet taught me to weigh food and count calories. It taught me to skip eating for 2 days to make my weigh-in goal. And it taught me to constantly think about food. Over…
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‘Weight Loss’ Culture is a Tool of the Patriarchy. Your Power Comes From Vitality.
I’ve spent nearly 20 years in nutrition science. I lost 100 pounds myself. I built an entire business around helping women release weight. And it’s time to stop focusing on that. The obsession with shrinking our bodies (constant dieting, tracking, measuring, shame…) is not coincidental. Somewhere along the way, society decided that women had to…
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The 10 Vitality Codes to Rewrite Your Health from the Inside
In the book Secrets of the Millionaire Mind, T. Harv Eker says that you can know everything about investing, sales, and finance. But if your money blueprint isn’t set for wealth, you’ll never have a lot of money. And if you do somehow get it, you’ll most likely lose it. He explains that the subconscious…
