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Food cravings are calling you to heal: why it’s not knowing more “what to eat”
My weight struggle started in puberty. Then, in high school my mother started taking me with her to Weight Watchers. My first diet taught me to weigh food and count calories. It taught me to skip eating for 2 days to make my weigh-in goal. And it taught me to constantly think about food. Over…
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The 10 Vitality Codes to Rewrite Your Health from the Inside
In the book Secrets of the Millionaire Mind, T. Harv Eker says that you can know everything about investing, sales, and finance. But if your money blueprint isn’t set for wealth, you’ll never have a lot of money. And if you do somehow get it, you’ll most likely lose it. He explains that the subconscious…
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How to use your personal motivational style to stay on track
I spent most of my life trying to lose weight. I knew all the research and tried all the diets, but after a few weeks or months I would always fall off track. Why couldn’t I stick with it when I was SO motivated at the beginning? When I finally cracked the code for myself…
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Excess Weight and Cravings are Not Your Fault: Food’s Addictive Properties
I am collapsed on my couch at 10 PM, frantically inhaling handfuls of popcorn. After all, popcorn is a low-calorie, high-fiber, whole-grain food. While I eat, I am already mentally scanning the refrigerator for which leftovers I can eat next. Didn’t I buy some gluten-free crackers I could eat with cheese? For years, I blamed…
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Outsmart Your Environment Like a Goddess (and eat less without dieting)
Have you ever ordered a meal at a restaurant and thought, “Wow, this could feed two people!” You’re not imagining it. Over the last few decades, our portion sizes have quietly ballooned. This trend of oversized meals didn’t happen by accident or because Americans deliberately asked for bigger portions, it’s rooted in restaurant economics. The…
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Ending your War with Food is on the Other Side of Fear
Uncover the hidden fears that fuel emotional eating and cravings. Learn how facing your fears is the real path to peace and food freedom.
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Protein First: The Secret to Feeling Satisfied, Strong, and In Control of Food
Protein is one of the main building blocks of the body. It is composed of amino acids, which are used by the body for structure (like muscle), storage, transport, enzymes, hormones, immune antibodies, neurotransmitters, and more. These factors are what makes things happen in the body at both cellular and larger levels. Dietary protein helps…
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How to tell your ancient primal body to release weight
Your body was designed thousands of years ago for an ancient world. It is highly evolved with complex survival systems, but speaks and understands only a basic language. These systems break into three main categories: You must speak to your body in this basic language if you want it to align with your goals. To…
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Why I don’t like food tracking
When it comes to weight loss, two of the most common strategies are calorie counting and limiting food choices. Both methods can be effective, but they approach the goal of reducing calorie intake in very different ways: The choice between calorie counting and limiting food choices depends on your personality, lifestyle, and preferences. If you…
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Pros and Cons of Ozempic: Allowing a “Pause” and How to Maintain Muscle
Medications like Ozempic act to mimic the effects of GLP-1 in the body, a hormone naturally produced in the gut that plays a key role in regulating blood sugar and appetite. These medications have been remarkably effective at weight loss, however they do have some downsides. I attended a recent panel discussion where doctors were…
